4 Large Trout Fillet 1/4 Cup Sunflower Seeds — Crushed 1/4 Cup Cornmeal 1/4 Cup Flour Salt And Pepper — To Taste 1/4 Cup Olive Oil
Directions Mix seeds with cornmeal, flour, salt and pepper. Dust fish with this mixture. Saute fish in oil about 3 minutes per side or until browned. Serve.
Subject: Sunflower Crusted Trout (Kansas) 
